Heritage Hen Farm
MicroGreens Dandelion
MicroGreens Dandelion
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Dandelion has been used in traditional medicine for its potential health benefits to promote liver health, fight inflammation, and manage blood sugar levels. Dandelion also has diuretic properties, which may help in managing blood pressure and treating water retention. Dandelion MicroGreens offer numerous health benefits due to their dense nutrient profile and bioactive compounds:
- Rich in Nutrients: Packed with folate and vitamins A, C, K, E, B1, B2, B3, B5, B6, and B9, as well as minerals like calcium, iron, magnesium, and potassium. They contain higher nutrient concentrations than mature dandelion greens, making them a potent source of antioxidants, particularly beta-carotene and polyphenols, which combat oxidative stress and inflammation.
- Antioxidant Properties: They are high in phenolic compounds, such as flavonoids, which help neutralize free radicals, potentially reducing the risk of chronic diseases like cancer and cardiovascular issues. Studies suggest dandelion extracts may inhibit cancer cell growth and protect against DNA damage.
- Anti-Inflammatory Effects: Compounds like chicoric acid and chlorogenic acid in dandelion MicroGreens have anti-inflammatory properties, which may help manage conditions like arthritis or other inflammatory disorders.
- Liver and Digestive Health: Dandelion has been traditionally used to support liver function and detoxification. The MicroGreens may aid digestion by stimulating bile production and promoting gut health due to their fiber content and prebiotic compounds like inulin.
- Blood Sugar & Cholesterol Regulation: Some studies indicate dandelion extracts can help regulate blood sugar levels and improve insulin sensitivity. They may also lower cholesterol by reducing lipid absorption, supporting heart health.
- Antimicrobial & Immune Support: Dandelion MicroGreens have shown antimicrobial properties against certain bacteria and may boost immune function due to their high vitamin C content and other bioactive compounds.
- Low-Calorie, High-Fiber: They are low in calories but high in fiber, aiding weight management, promoting satiety, and supporting healthy digestion.
Specifically, dandelion contains 5,850 µg of provitamin A beta-carotene, 975 µg of vitamin A equivalent per 100g. 37.5mg of vitamin C, 3.44mg of vitamin E, and 778 µg of vitamin K1 per 100g. The minerals found in dandelion include calcium, potassium, iron, magnesium, and zinc and a great source of calcium and potassium, and 2.91g of protein per 100g.
Organic seeds, organic soil and organically grown void of chemicals, fertilizers, or pesticides with pure pH balanced water and low heat LED lighting. To learn more please visit our dear friends Mica & Ted at Green Magic Organic Farms.
Each batch is harvested the evening before or morning of your pick up.
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